The ketogenic diet is a nutrition plan that is low in carbohydrates and high in fat. It promotes weight loss and health improvements by converting the body's energy source from glucose to ketones.
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The Mediterranean diet is a diet rich in olive oil, vegetables, fruits and fish. It has been associated with heart health and longevity.
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Vegan nutrition is a form of nutrition where animal products are completely removed. When properly planned, it is a healthy and sustainable lifestyle.
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Athlete nutrition involves proper nutrient intake before, during and after training. It is critical for performance and recovery.
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Vegetarian nutrition is a form of nutrition that does not consume meat and fish but includes eggs and dairy products.
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