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Mediterranean
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Mediterranean Diet: The Secret to Healthy Living
The Mediterranean diet is a diet rich in olive oil, vegetables, fruits and fish. It has been associated with heart health and longevity.
The Mediterranean diet is considered one of the healthiest diets in the world. This nutrition model is inspired by the traditional food culture of the Mediterranean region.
Basic Principles of the Mediterranean Diet
- Olive oil is the main fat source
- High consumption of vegetables and fruits
- Whole grains and legumes
- Fish at least 2 times a week
- Limited red meat consumption
- Red wine (in moderation)
Health Benefits
Research shows that the Mediterranean diet reduces the risk of heart disease, protects brain health and extends lifespan.