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Vegan
7 min read
Vegan Nutrition: Complete Guide
Vegan nutrition is a form of nutrition where animal products are completely removed. When properly planned, it is a healthy and sustainable lifestyle.
Vegan nutrition is a lifestyle chosen for ethical, environmental and health reasons. However, proper planning is very important.
Things to Consider in Vegan Nutrition
### Vitamin B12
Vitamin B12 is found in animal sources. Supplementation may be necessary in vegan nutrition.
### Iron
Plant-based iron sources should be consumed and taken together with vitamin C.
### Protein
Legumes, nuts and whole grains are sources of protein.
### Calcium
Green leafy vegetables, almonds and calcium-fortified products should be consumed.