Back to Blog
Athlete Nutrition
8 min read
Athlete Nutrition: Nutrition for Performance
Athlete nutrition involves proper nutrient intake before, during and after training. It is critical for performance and recovery.
Athlete nutrition is not just about counting calories, but about getting the right nutrients at the right time.
Pre-Workout Nutrition
A carbohydrate-rich meal should be consumed 2-3 hours before training. This provides energy and improves performance.
During Training
For long-term training (more than 1 hour), carbohydrate and electrolyte supplementation may be necessary.
Post-Workout
A meal containing protein and carbohydrates should be consumed within 30-60 minutes after training. This supports muscle repair and glycogen replenishment.
Macronutrient Distribution
General recommendations for athletes:
- Carbohydrates: 45-65%
- Protein: 15-25%
- Fat: 20-35%