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Crispy Oat Scones
A suhoor and breakfast option that balances blood sugar, gut-friendly and keeps you full for a long time
25 minutes
4 person
220 kcal
Nutrition
Protein12g
Carbohydrates28g
Fat8g
Fiber6g
Ingredients
- •1 cup oats
- •1 bowl chopped dill or parsley
- •2 tablespoons cottage cheese
- •Some olives and sun-dried tomatoes
- •Your desired spices
- •Black seeds (for topping)
Instructions
- 1Put all ingredients in a bowl.
- 2Mix the ingredients and shape them.
- 3Sprinkle black seeds on top.
- 4Bake at 180°C for 20 minutes.
- 5Serve hot or cold.
Oats are a great option for your suhoor and breakfast thanks to their ability to balance blood sugar, be gut-friendly and keep you full for a long time! The beta-glucan fiber in it absorbs water in the stomach, becomes gel-like and prolongs the feeling of fullness by slowing down digestion.