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Crispy Baked Chickpea Sticks

A salty, healthy, delicious and practical snack, gluten-free and high protein

30 minutes
4 person
150 kcal

Nutrition

Protein10g
Carbohydrates20g
Fat5g
Fiber8g

Ingredients

  • 1 cup boiled chickpeas
  • 1 egg white
  • 1 tablespoon olive oil
  • 1/2 tablespoon apple cider vinegar
  • Salt
  • Your favorite spices (cumin, red pepper, thyme, etc.)
  • Sesame (for topping)
  • Black seeds (for topping)

Instructions

  1. 1Blend the boiled chickpeas to make a puree.
  2. 2Add egg white, olive oil, apple cider vinegar, salt and spices and mix well.
  3. 3Make small sticks from the mixture.
  4. 4Sprinkle sesame and black seeds on them.
  5. 5Bake in the oven at 180 degrees for about 20-25 minutes until golden brown.
  6. 6Enjoy after cooling!

For those looking for a salty, healthy, delicious and practical snack! These chickpea sticks are both gluten-free and a recipe that keeps you full, supports digestion, provides energy and balances blood sugar with high protein and fiber content.