Avocado Toast

Ingredients

• •2 slices whole grain bread
• •1 ripe avocado
• •1/2 lemon juice
• •Salt and black pepper
• •Red pepper flakes (optional)
• •1 egg (optional)

Instructions

1. 1Cut the avocado in half, remove the seed and put the flesh in a bowl.
2. 2Add lemon juice, salt and black pepper and mash with a fork to make a puree.
3. 3Toast the bread.
4. 4Spread the avocado puree on the toasted bread.
5. 5You can optionally add a fried egg on top.
6. 6Serve by sprinkling red pepper flakes.